health & wellness

Simple RX for Good Health

...there are a few things that should be included in the foundation of any good health plan. These items are so obvious and simple, but they are often overlooked. They are getting enough rest, eating healthy foods and drinking enough fluids. A fourth part that we overlook is our stress level…

Simple RX for Good Health

Simple RX for Good Health

...there are a few things that should be included in the foundation of any good health plan. These items are so obvious and simple, but they are often overlooked. They are getting enough rest, eating healthy foods and drinking enough fluids. A fourth part that we overlook is our stress level…

Great Resource for Natural Remedies

Great Resource for Natural Remedies

If you are interested in finding out more about natural remedies, or nutritional healing, you can check out this great resource:

Prescription for Nutritional Healing, 4th Edition

Planning for a Healthier Lifestyle

Planning for a Healthier Lifestyle

Okay ladies, you have to admit that to accomplish anything in the fast paced life a considerable amount of planning is required. The same goes for eating healthy.

 

Breakfast - The First Meal of the Day By Dr. Donna Thomas

Breakfast - The First Meal of the Day By Dr. Donna Thomas

Get up and go. That is the perfect description for this generation. Our day is filled with so much stuff from the moment we open our eyes until the minute we fall asleep and if you are anything like me, the TV goes on the minute we awake and it is the last thing to be turned off before sleeping…

 

Look Under the Hood - Know Your Body

Look Under the Hood - Know Your Body

Isn’t it the truth that it doesn’t take long for us to see when we are having a bad hair day? Seriously, how long does it take to notice when we chip a fingernail, or forget to shave or put on lotion? Our body is quite fixable…

 

Business Spotlight

Finding Beauty in the Ordinary

Turning the ordinary into the extraordinary by bringing beauty and order to your environment. Read more for an inspiring interview with up and coming business owner, Tammy Randell…

Your Stories

Taking Responsibility-One of Your Stories

For years I would go to everyone and talk about everything that I was going through. I would talk about the negative things more than the positive…I would talk more than I would pray…I had to repent…